Monique Mason

I have been teaching group fitness classes for 26 years, and it is truly my passion. I teach all forms of step (basic/intro, advanced choreography, interval), spinning, muscle conditioning/sculpting, cardio muscle interval, a variety of classes using the BOSU (core, cardio, interval, sculpting), cardio dance, hi/low, stability ball, stretching, senior fitness, and bootcamp. My knowledge and experience enables me to teach to all levels, abilities, and personalities. Both novice and advanced participants get a great workout, have fun, and leave my classes feeling accomplished, successful, and good about themselves. I am a BOSU Master Trainer and an AFAA CEC provider for spinning. I have also been an AFAA CEC provider for sculpting, BOSU, and step which I can easily renew if needed. I am an avid waterskiier and enjoy taking ski/wakeboard trips to the river with my family. In my spare time I love to weight train, read, cook, spend time with friends and family, and watch football.