PAUL Lanier

Paul Lanier ___________________________________________________________________ Education & Certification: GraduatED from WVU in August of 2008 with B.S. Degree in Exercise Physiology A.C.E. Certified AED, C.P.R. & First Aid Certified Specialization: Sports specific strength and conditioning including injury prevention, Balance and Functional training, Plyometrics, Toning/Building muscle, special populations (post-rehab: cardiovascular and physical therapy), Nutritional Recommendations, Individual and Group training. Philosophy: The human body is an amazing machine and it requires fine tuning. Exercise is a road to a healthy lifestyle and training hard is the highway to performance. If you want to play hard you have to work hard because you will only get out what you put in. I will inspire and motivate you if you show me that you¡¦re up for the challenge.