Frances Monroe

Originally from Detroit, I joined the Air Force in 1976 and has been stationed at Reese AFB, Patrick AFB, Spangdahlem AB Germany, and Akinci AB Turkey among others. She retired at Langley in 1997 and now resides in Hampton. I started teaching aerobics in 1991, and my very first class was as a volunteer at Langley. Right after returning from a year's assignment in Turkey, she founded Frantastic Body and is a personal trainer at Langley AFB. I hold primary certifications with the Aerobics and Fitness Association of America (AFAA), W.I.T.S., and BODY PERFECT. I completed Reebok's Cycling and Kickboxing certifications and earned my YogaFit Level I and II certifications. I am AFAA Kickboxing certified, and an IFTA Certified Personal Trainer. In additon, I am a Primary and Step Certification Examiner for AFAA and W.I.T.S., and a Kickboxing Examiner for AFAA. Besides aerobics, I enjoy reading the Bible, spending time with her family and the giant screen.