Andrea Palen

I have been working in the fitness industry for 4 years although i have had a passion for exercise and fitness since I was a child. For 11 years I practised and competed in dance where I developed skills of determination and teamwork. I spent my University days teaching at the University fitness center and during the summers I taught classes for Oakville Parks and Recreation. After graduating with a Bachelor's Degree in Psychology/Biology, i continued to teach as a substitute instructor for various gym while working as a Flight Attendant. I teach a variety of different classes including (Hi/Lo, Cardio Box, Pilates and Muscle Conditioning) for a variety of different levels. While in school I learned all about how the mind and body work, it didn't take me long to realize my real passion in life is stimulating the mind and body through exercise and activity.