Rita Withenshaw

Teaching and sharing my passion for Yoga gives me balance in my life. Observing the members’ growth and strength over the years, in addition to their spiritual growth fills my heart; sometimes I look out at their beauty while I am teaching/sharing and I become quite emotional. They’re used to it! My style is Hatha. Mo Hagen, Chief Fitness Coordinator for Goodlife Fitness Studios, London, Ontario took me under her wing over eleven years ago, and allowed me, the only non-instructor in the group, to learn and teach a new program that incorporated a Yoga blend. Since then I have attended Yoga classes in St.Thomas and London, and studied Yoga through books and videos, extensively.