Delores London

We live in an incredibly busy society that often demands more time and energy than we can afford. As a result, we feel mentally tired, emotionally drained and physically exhausted most of the time. Usually it takes a trip to the doctor or therapist before we listen to our bodies 'say', "Take care of me!" Exercise and proper diet help you gain control, to feel energized, healthier, and more capable of handling life's demands. That is what has led me to a career in fitness, and has kept me in it for the last 12 years. I truly believe in changing the physiques and improving the health of my clients. I have lead group fitness, weight training and functional training sessions including Spin classes. One size does not fit all, that's why having individual personal instruction is vital to success. I tailor a routine that best fits YOU. My greatest satisfaction comes from watching my clients improve their quality of life that leads to a strong, fit body and more relaxed mind. In my years as a personal trainer, I've seen clients of all ages accomplish things they never thought possible. We don't all have the genetics to be a supermodel or bodybuilder, but everyone can improve on their health. I'm sincerely looking forward to working with you towards helping your clients achieve a healthier lifestyle. : Website: www.3xfit.com Email: [email protected] Phone: 646.234.3342