Kristen Morris

I have been teaching and living fitness since 1996. I get tremendous joy out of teaching classes, and working with people one on one to help them achieve a higher quality of life. I am nationally certified (AFAA) and have taught and trained for 20 years at gyms, country clubs, and pivately. From 1999-2004, I competed in National Fitness and Figure contests pushing my body and mind to the limit. I have worked personally with Men and Women varying in ages 13-87. I have trained women during and after pregnancy, as well as elite athletes. I believe the key to staying fit is doing a wide variety of activities, never letting your body or your brain become complacent. There is always more to learn, and I enjoy taking workshops and classes to continue my education.   I have been teaching yoga classes since attending the Baptiste Yoga Teacher Training in Hawaii, February of 2009.