Sarah Teeter

Education & Certifications: -University of Guelph – Honours BSc. Biological Science -MSc. Human Biology and Nutritional Sciences -Can-Fit-Pro Certified Personal Training Specialist -Certified Spinning Instructor and Group Fitness Instructor -Canadian Red Cross Certified First Aid/CPR Background: -elite athlete throughout life, competing in basketball, track, duathlons and triathlons. -member of the Ontario Provincial Basketball Team from 2001-2002 capturing gold at both National Championships. -awarded the Quest for Gold Scholarship, recognized as Ontario's finest athletes. Training Philosophy: -fun and outgoing personality. -understands that each person has their own personal fitness goals. -whether it is to get fit, enhance sport performance, lose weight/body sculpting, develop strength training or muscle building; I can design a personalized program for you. -results driven trainer and instructor. Specialties: -strengths include circuit training, boot camp, stability ball, sculpting, hi/low training, Bosu challenge, cardiovascular conditioning, interval training, weight loss/management, muscular strength training, muscular endurance training, improving balance, coordination and flexibility. -I have a passion and excitement for fitness that makes me a great motivator, although still relatively new to the instructor's world of fitness, I have been a participant in fitness classes for 10 years now. I love being in front of the class now!!!