Adrianne Windeknecht

I am a classically trained ballerina (New Jersey Ballet Co), and have been working in the fitness industry for the past 30 years (time flies), as movement has always been my passion. I worked as managing director and guest artist of a small modern dance company in New Jersey (Dance Network)in the 80's, before moving to New York City in the 90's to work with a not-for-profit alternative theater in Chelsea (Solo Arts Group, Inc), teaching yoga, movement classes and dance workshops in addition to performing in the space. Back in New Jersey now, I teach all levels of yoga from senior chair yoga to power yoga(I am trained in Sivananda, Ishta and Ashtanga) and pilates mat as well as pilates reformer, group and individual work. I am a member of the ZIN Zumba Instructional Network and teach ballet exercises at the barre. I am passionate about helping my students find the balance between the mind, the body and the breath.