Reeshemah Brack

Body Attack is a cardio sports inspired workout for all ages. There are various options for those who would like to maintain a low-impact aerobic level. Body Attack challenges the fitness level of those seeking to increase the heart through upper body conditioning, lower body conditioning and mixed impact aerobics.

Body Pump is geared towards increasing the muscle tone in the body. Through weights and many repititions many accomplish their goal of increased muscle strength as well as toning.