Catherine DeMaria

I am a seasoned fitness professional specializing in group and individual training. Using modern techniques, I customize and motivate populations to increase their cardiovascular and musculoskeletal health especially through: Free Weight training, Nautilus, Therapy Balls, Romana Mat-Based Pilates, Cardio Dance Hi/Low Impact Aerobics, Power Walking I also am a freelance writer and public relations executive specializing in promoting healthcare producs and services.