I am an Integrative Movement Enhancement Coach. I have been practicing for 15+ years in New York City. My fitness education has been from the following:
- ZHealth Performance a neurologically based exercise system - R-Phase, I-Phase
- CHEK Institute - CHEK IV, HCL3
- Barral Institute - Osteopathic Manual Therapist
- ISSA - Personal Trainer, Group Fitness Instructor
- NASM - Performance Enhancement Coach (PES)
- Functional Medicine University - Functional Diagnostic Mediceine Practitioner
I have worked with clients from all walks of life from the stay at home Mom to Elite Athletes and Sports teams. My specialities are the following:
- Pain Relief
- Body Composition
- Injury Prevention
- Life/Sport Performance
- Group Training/Presentations
"Everyone is an athlete we just function in different environments". So if you want to thrive in your environment I am the coach to see.