Jessica O'Connor

I have been working in the fitness industry for 6 years and have worked bi-coastally in the most exclusive areas of the country; Boston and La Jolla. I have worked with people from all walks of life, from stroke patients with paralysis to iron man athletes and teenaged girls with body dismorphia. I grew up in a fitness setting with my mother being a Personal Trainer and exercise enthusiast! My clients enjoy my holistic approach to personal training involving mind, body and spirit fitness. I incorporate relaxation/deep tissue body work and nutrition into all of my clients fitness programs. A balanced being exercises their mind, body and spirit.