Valerie Sinady

I have been teaching group exercise classes and group training programs for the past 17 years. I have experience teaching the following formats: hi/low aerobics, step aerobics, aqua aerobics, muscle sculpting, core training, group training/boot camp. As a Personal Trainer certified by the American Council on Exercise, I am able to work with clients on a one-on-one basis as well. I have worked in a variety of settings from fitness facilities to specialty studios to more upscale spa-like settings. Whether the client/student goal is maintenance, general conditioning, or athletic performance enhancement, I will be able to deliver an experience of the highest quality that is entertaining as well as educational.