Theresa Ricci

I am a military wife and mother of two. I would only put my children in day care to go work out and I figured I might as well get paid for it! I have been teaching for a year now and have very high attendance rates. I average 16 participants per class. I have alot of repeat participants as well. I am also beginning to get into the CrossFit fitness program which uses functional fitness and "spurts of energy" to increase stregth and endurance. I try to incorporate the Cross Fit exercises in my step class when appropriate.