I have over 15 years of Personal Training experience. I have competed at a high level as a gymnast for 10 years and have 18 years of coaching experience in the field. I also have competed in springboard diving and hold a current PADI rescue scuba diving certification. I enjoy many types of activity and fitness including resistance training, cycling, running, swimming, volleyball, rock climbing etc. I enjoy training all levels of fitness from rehabilitation to competitive fitness. I have progressed from a Personal Trainer at LifeTime Fitness to the Personal Training Department Head at Lifetime Fitness in Shelby Township, MI over the past 10 years. I graduated from Oakland University with my Master's in Physical Therapy and hold a Bachelor's in Health Sciences from the same University as well.