Courtney Shuker

I started in the fitness industry in 2006, where I graduated from Niagara College in the Fitness and Health Promotion program. I graduated with a certificate in Personal Training and Fitness Consulting. I worked in the industry as a Personal Trainer in a gym setting, training one on one with clients of all ages and skill levels and instructing fitness classes and learn to run classes. Due to unfortunate circumstances, my position was extinguished after a number of years. I continued to keep my own personal fitness up and decided to go back to school to gain more education in Nutrition to help expand my knowledge and help my clients reach their goals faster. It wasn’t until the recent pandemic that I started to struggle with my own mental health and used my knowledge of fitness and nutrition to help me manage my stress and anxiety. Through this experience, I came to realize that my true passion in life is to help people become the best versions of themselves physically and mentally. In 2023 I started my own online Holistic Nutrition and Fitness Coaching business to help people manage their mental health through fitness, nutrition and healthy lifestyle choices and add years to their life. I still enjoy teaching group classes as well to nurture a sense of community and camaraderie.