Cary Raffle

Cary has a Masters Degree in Exercise Science and Health Promotion, is a NASM Certified Personal Trainer and AFAA Primary Group Exercise Certification.  He is a Master Trainer at New York Sports Clubs, working at their flagship Wall Street facility and other locations, and has private clients in Manhattan and Brooklyn.

Cary's training emphasizes improving functional strength, flexibility and overall fitness levels.  His clients range from first time gym-goers looking to triathletes, and includes those looking to lose weight, improve performace and several clients in post-rehab.

Cary's goal is to design workouts that are fun and effective, but carefully planned based on the individuals fitness goals and level and scientific rationale.

Before becoming a trainer, Cary was an executive in the advertising industry for 30 years, working at some of the largest agencies in New York City.  Using his skills from that career, he writes a monthly fitness newsletter with about 1,000 subscribers, and blogs about fitness at www.caryraffle.com and www.exercisenono.com .