Kim Lyons

I am a married mother of three daughters (12, 17 and 20 years old).  I work full time as a registerd nurse in the community providing education and guidance to expectant and new mothers.  I have experience facilitating groups in the community and have worked as an AIDS educatior in the past.  As a teenager I was very active and fit and participated in swimming and tennis. Over the years when my children were young I lost the connection to my own strength both physically and emotionally.  Five years ago I took control of my health and well being and I have never felt better.  I am a true believer in women putting themselves first so that they are better equipped to care for others. I go to the gym every day- I weight train, swim, run and do yoga.  It is through yoga that I have experienced the most dramatic physical and emotional changes.  I recently completed the yoga teacher training certification process and I am eager to share my own experiences to motivate others to tap into their own potential for health and well-being.