Nadja Tapkas

My past life?  Engineer, Recruiter and small business owner.  Currently: Enthusiastic and passionate Triathlon Coach, Group Fitness Instructor and Personal Trainer!  Spinning/Cycling is my absolute passion.  My avocation is teaching. 
My approach to wellness is to find a balance between traditional fitness (strength, flexibility, endurance), functional components (balance, coordination), and emotional aspects (i.e. stress management) while staying injury free and enjoying a healthy life. 
It is my goal and desire to provide you as my future client with the best and most current advice and instruction available.