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Racquel is a staunch advocate of mind-body conditioning, using this technique to deliver innovative and creative work-outs that are fun and transform her clients motivation. Her passion and commitment to results help her to deliver high energy workouts that incorporate core, balance, strength, functional and cardio conditioning.
What's more, Racquel's commitment to developing and implementing innovative fitness techniques helps her clients achieve their long-term goals. Her clients are challenged by the new workouts she creates for each session. Her continuing education in fitness science, trends and training techniques reinforces the trust her clients have placed in her for 25 years.