Melba Cayetano

  I am not just a Personal trainer or Fitness Instructor. I believe in living a healthy life style, thereford I practice what 'I preach'. By keeping the temple of god clean I believe in internal cleansing. Exercise requires commitment one must be ready to remove all toxics out of their system in order to start a new lifestyle and to see results. I am always ready to learn and  to apply new ideas, by working within self first. I believe that one must make a change first before reinforcing change in others. Spirituality and fitness has changed my life and I am here to help others by bringing balance.. Fitness for life.