Renaldo Romero

Teaching: Urban Step, Yoga Chill, Kickboxing, Zumba, & Body Flex

Urban Step ~

This Step class comes complete with everything Cardio & Core. It also incorporates some Latin dance, and some Kickboxing to keep your heart pumping. The workout finishes out with weights and abs resistance training. Come ready to sweat!

Yoga Chill ~

This class combines a dynamic and an aerobic form of Yoga to synchronize breath with movement developing 5 areas: Strength, Flexibility, Stamina, Balance, and Concentration. Come prepared to sweat.

Kickboxing ~

This class begins with a Capoeira warm-up and moves to Kickboxing drills mixed with Reggaeton Urbano, Pop, and Trance Rhythms. Abs session and cool down to finish out the practice. Get ready for a high energy workout.

Zumba ~

This class is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system. It utilizes the principles of fitness interval training and resistance training to maximize fat burning. In essence it is a mixture of body sculpting movements with easy to follow dance steps.

Body Flex ~

This class is your hour of power. It strengthens all your major muscles with simple movements incorporating Bosu, Body Bar, and Dumb Bells while utilizing Trance, Pop, and Hip-Hop rhythms designed for one thing – results. This class also finishes out with a Yoga cool down.