Elizabeth Greenwald

Fitness and sports have always been a large part of Beth’s life. Her dream has come true- to make a career out of helping people overcome challenges and obstacles, live longer, healthier, more fulfilling lives and learn the importance of caring for themselves and feeling happy and confident about who they are. She has accomplished this throughout her various roles; as a personal trainer, group fitness instructor, wellness coach, exercise physiologist and University adjunct professor in the Exercise Science Department.

Beth has worked with individuals of all ages and fitness levels as well as those with specific needs and considerations. She has worked with several corporations to initiate employee fitness challenges, helping individuals develop a healthier lifestyle through regular exercise and nutrition. Currently she is a program manager for the Silver&Fit program, working with the senior population. She prepares and educates other fitness instructors, to teach the specific Silver&Fit class exercise format, which provides the instructors with an opportunity to learn senior specific exercise and safety while earning their CEC’s. She has been teaching group exercise classes to all ages which include boot camp, spinning, total body conditioning, water aerobics, Zumba Gold, stretching, and strength training. Beth is a contributing author to a fitness column that appears regularly in a local nautical newspaper. Her articles highlight various exercise routines that can be done anywhere with little or no equipment. Beth conducts one on one personal training sessions in clients homes helping them to accomplish their health and fitness goals. She devotes her free time to train and travel for marathons and triathlons.

Her credentials include a Masters Degree in Exercise Physiology from Florida Atlantic University as well as the following professional certifications; NSCA CSCS, ACSM HFS, Madd Dogg Athletics Certified Spinning Instructor, American Red Cross CPR/AED.