I am an AFAA certified Group Exercise Instructor and Personal Trainer. I have taken several fitness workshops including Yoga Fit and Thomas the Promise Kickboxing. I have been in the fitness industry for over twelve years! I have enjoyed helping others set and reach their fitness goals both in a personal and management setting.
I think exercise should be fun! Group Exercise is positive peer pressure. Studies show that you work harder in a group than by youself. I teach a variety of formats because as the saying goes "Variety is the spice of life". Change is good for your body too!
I also enjoy dancing, running and outdoor activities. In November of 2007 I completed the Philadelphia Half Marathon.