Amanda Murphy

I am a wellness professional who has been teaching and helping others since 2005.  I am a certified AFAA Group Fitness Instructor who teaches a variety of classes.  My classes are a place for the participants to de-compress and have a great time.  My classes are a good mix of challenging work for the serious class participant as well as lighthearted and fun for those who need a break from their daily life. The classes I teach include modifications for beginners, and modifications for those who want more advanced moves.  The classes accommadate all those at different fitness levels.  I am also a AFAA certified personal trainer who enjoys working with my clients and helping them become healthier and stronger individuals.