My name is Lida and I am from
I started practicing yoga about 14 years ago after the back injury. First it was just a therapy for me, but later yoga became a way of life and when appeared the feeling to share my experience, I began to teach yoga.
I practice before all the Iyengar style of Hatha yoga and also Vinyasa Flow yoga. I have spent more than one year in
In my Hatha and Vinyasa Flow classes I focus on the awareness of the body, detailed work of each part of the body in the pose, the breath and energy flow and relaxation.
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