Bonnie Lefrak

Bio- Bonnie Lefrak

Bonnie Lefrak has been in the fitness industry for nearly fifteen years, beginning with teaching group exercise and later moving into private / personal training and custom planning services.

Though she is a natural professional bodybuilder, most of her clients are everyday people looking to get lean and healthy. Most importantly, Bonnie knows first hand what it takes to create the physique you desire. She believes in eating whole foods and avoiding chemicals and toxins as much as possible.

Eating for health and being consistent is her very simple approach.

Bonnie has been a certified, working personal trainer since 1998 and has continued to add many different

certifications to her diverse repertoire of expertise.

Her certifications and credentials include:

NSCA-CPT

American Kettlebell Club Coach

INR Nutrition Certified

Physical Mind Pilates Mat

Mad Dogg Spinning

Yoga Fit I & II

ACE Certified Personal Trainer

American Heartsavers CPR instructor

Reebok Coreboard Cetified Instructor

KickBox Fitness Instructor

Jazzercise

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Most recently, Bonnie was the Director and master instructor for the National Personal Training Institute in Waltham, MA. A 500 hour comprehensive course covering, anatomy. Physiology, kinesiology, programming, business exercise technique. She has amassed over 10 years in Fitness Management, successfully managing clubs and programs for some of the largest and most profitable Fitness Businesses in the United States.