Ashley Mazurek

Ashley has been in the Health and Fitness industry since 1990.

She started her career teaching group exercise and working as a fitness specialist. After receiving her Bachelor of Science degree majoring in Wellness Leadership at USF, she used her major to manage corporate health facilities for 4.5 years realizing her ultimate goal would be to focus full-time on one on one training. Within a year, of personal training, she became the owner of a South Tampa personal training club. After teaching for 14 years teaching, she has concentrated on life coaching and helping clients with chronic physical issues. Having had her own Wellness facility for 8years, Balanced Body  focused on Nutrition Lifestyle coaching and Corrective Exercising through the Holistic approach.

Ashley has always been a big proponent of constant education. She has been through  many one on one and group certifications in the health, exercise and rehabilitation field. She leads by example and lives her life according to the C.H.E.K way of living. She is the most accomplished CHEK practitioner in the Tampa Bay area.

Completing extensive studies with the CHEK institute by achieving her Corrective Exercise level 3, CHEK Golf Biomechanics and Nutrition Lifestyle level 2 certifications.

Ashley now teaches for the CHEK institute around the US at Fitness and group exercise conventions.

She has always been physically active. She competed for 9 years in Triathlons of all distances. She received an honorable mention in 2002 for being top 15 % in the U.S. for female triathletes. She has also competed in Fitness America pageants ranking top 10%.

Ashley’s successful practice consists of working with committed clients wanting vitality and youth back in their life. Her clients range from practitioners like herself,  professional golfers, amateur golfers, old and young adults who have chronic pain, sleep issues or internal digestive problems that keep them from living life to their fullest.

Her legacy has been coaching clients and trainers, CHEK practitioners, and giving presentations nationwide on Holistic Healthy Living and Exercise.