Ron Shyken

I have 10 years of certified personal training experience assisting clients in attaining their goals. I instill motivation and discipline in my clients, which range in age from 13 to 92.  I have trained clients - pre & post natal, post rehab for shoulder, ankle, knee and cardiac as well as osteogenesis imperfecta and fibromyalgia.  Whether it is improving your baseball, ice hockey, golf game or just improving your overall fitness and quality of life, I design workouts based on your needs. In order to bring an innovative edge to my training I hold certifications in Resist-A-Ball, C.O.R.E. Instructor I and II and Sports Nutrition Consulting. I have attended several Perform Better Functional Training Series at the Parisi School. And to ensure safety, I maintain certifications in CPR, defibrillator and oxygen application.  My background in fitness began with bicycle racing, and continued with wrestling and power lifting.  I have obtained a 3rd degree black belt in ISSHIN-RYU karate.