John Verner

My name is John A. Verner and I am a certified yoga instructor in the beautiful Hudson Valley of New York. I teach a variety of classes, lead workshops, and offer private instruction.

My teaching style draws from a number of traditions but is rooted in vinyasa; often called Flow Yoga. I teach a variety of classes from Gentle yoga for seniors to vigourous yoga for advanced practioners. I also incorporate pilates, strength training, balance and stretch into my classes. In addition, I teach the body-mind connection and how it can reduce stress, quiet the mind, create a sense of wholeness in our lives.