Kathy Tousek

Kathy is passionate about Yoga/Pilates and health in general as a student and instructor.  Years of chronic back pain due to a broken vertebrae lead kathy to Yoga and Pilates.  In 1996 she left Corporate America and a lucrative sales career of over 10 years to stay home and raise her two boy's while pursuing greater health and wellness in the fitness community.  In 2003 she became a Personal Trainer; in 2004 she received her 200 Hour Yoga Teacher Training from Chi Yoga Institute; and in 2005 became certified to teach Nesta Pilates.  She loves sharing the benefits of the mind/body connection that both Yoga and Pilates offer.  Since 2005, Kathy has trained with Master/Certified Anusara Yoga Instructors and has added two Anusara Immersion trainings and an additional teacher training under her belt.  Kathy offers personalized attention while focusing on the 5 Principles of Alignment of Anusara Yoga into her Yoga classes.  One of her greatest joys is helping people realize more peace, balance, love and joy in their own lives through the practice of Yoga, Pilates and quiet Meditation.  Kathy is married to Jim, her soul mate of 20 years, and together they have two sons:  Charlie a freshman in high school and Bradley a 6th grader in middle school.

Join Kathy on a Yoga journey designed to awaken your body, mind and spirit and deepen your Yoga practice and understanding of the timeless tradition of Yoga.  Kathy offers personalized attention and works with your strengths and limitations while weaving a relevant heart theme and/or Yoga philosophy into every class.  The practice is ideal for all body shapes and sizes and focuses on the 5 Universal Principles of Alignment of Anusara Yoga.  Bring your stressed out bodies and mind to class and be prepared to leave feeling refreshed and renewed...ahhhhhhhhhhh.