Shanna Siegel

Shanna is a Registered Yoga Teacher (RYT) and graduate of the Long Island Yoga School. Her yoga background is in the ISHTA (Integrated Science of Hatha, Tantra and Ayurveda) tradition, however she integrates various styles of yoga into her classes.  Shanna has experience both working and volunteering internationally and is a self-described advocate. She believes that each of us is our own best teacher, and throughout her classes she offers insights and support in order to assist practitioners in achieving this self-guided inner peace. Whether you are healing from an injury, looking to improve strength and flexibility or seeking serenity, Shanna's classes will suit your needs by offering both cardio/strength training as well as peace and rejuvenation.