Kimberly Richardson

Kimberly Richardson is Founder of Innerspace Pilates Studio in Mount Shasta Ca. She holds a Comprehensive Studio Certification from Polestar Pilates, an emphasis on Post Rehab and an in-depth understanding of the benefits and contraindications for safe spinal mechanics according to specific pathologies. Kimberly is Certified from Joseph Heller as a Hellerwork Practitioner; a method of Myofascial Release based on Rolfing, Voice Dialogue and Movement Repatterning.
She is a lifelong student passionate about understanding herself and her "perspective" of the world around her. Her current studies are within Visceral Manipulation with Jeffrey Burch of the Barral Institute and Soto Serene Reflection Mediation of the mind body connection through stillness in Breath. Kimberly integrates years of Yoga, Dance, Guided Imagery and Buddhist Meditation practice into her teaching style of Somatic Based Therapeutic Movement from the beginner to the most elite athlete. She encourages mindful movement that explores and challenges each persons beliefs, core values, habits and patterns that create the Holistic person; taking the work from the mat and into functional daily activities. Her sessions are intensely focused and yet extremely fun!