Liz Smith

Say hello to Liz Smith.  She has been teaching group exercise classes for over 26 years and is qualified to teach various types of group exercise classes.

Her certifications are as follows: Fitness Instructor Specialists (FIS), Nutrition and Wellness Specialists (NWS), Pre and Post Natal Specialists (PPN), Pre and Post Rehabilitation (York University), Elite Personal Trainer (CPTN), Aquatics Instructor (CALA), Spinning/Cycle Instructor (MAD Dog Athletics, Reebok Cycle, Reaction Cycle), Gravity Trainer (Total Gym), Les Mills International Trainer (LMI) and Body Training Systems (BTS), World Groove Movement Facilitator as well as a trained dancer in Jazz, Tap, Ballet, Hip Hop, Contemporary and Latin.

Teaching Group Exercise classes is her passion and she is happy to say that it has and will always be a big part of her life.  Liz enjoys sharing her love of fitness and health with everyone she meets and she shares a part of herself in every class that she teachs.  Seeing the smile on participants faces while engaged in a group classes is like seeing a rainbow after the rain falls, it brings her great joy!