tom mayes

I have been working in the fitness industry in the Uk for the last 7 years, i started off as a basic fitness instructor, but has since developed myself into what i consider a very well rounded personal trainer and group exercise leader. Development has been lond and steady through studying for my degreee to taking continual self development courses year after year.

I cannot decide what i enjoy to do more of personal trainer of group ex i change my mind weekly based on what number where better class or pt, i love to teach more combat orientated classes such as boxercise or body combat

i always try to teach with a smile.