I'm a yogi with a love of water. I teach on the mat and on the board...the SUP board. About 4 years ago, a friend invited me to join her at a SUP yoga class, and that was it. I was hooked. Now, I teach beginning paddlers introductory skills, SUP yoga, a combo of land and SUP yoga for beginners, and also next level techniques for those wanting to develop more speed and skills. I've been a certified personal trainer for over 11 years, and a group fitness instructor forever. :)
In my "real life" I'm a physical therapy assistant with a specialty in canine rehabilitation. Meaning, I work with dogs to help them become more mobile and pain free, just like the humans I work with!
My husband and I live in Nashville, TN. When I'm not on the water, running, hiking, or finding some other fun thing to do, we enjoy hanging with our two dogs, checking out new restaurants and relaxing together.
