Sarah Sotak

I have 20 years of experience in the fitness industry. I have been teaching group fitness classes since the mid 80s including traditional HI/Lo and Step. I also teach kickboxing, spinning and group strength training classes. I have more recently (last 4 years) concentrated my fitness education in the yoga field. In May 2005 I will have completed over 300 hours of yoga training and will be beginning my advanced yoga 500 hour training course in September 2005. I am the Fitness Director for the health club where I live in North Carolina. I am responsible for the Group Fitness department (land and water), the Personal Training department, the children's fitness classes, and I am also a certified pool operator (March 2005).