Susan Friday

Hi - my name is Sue Friday and I am a certified Group Fitness Instructor with an emphasis on high energy, fat burning and mega-watt classes ranging from Latin dance, muscle/core conditioning and strengthening, Stability Ball and Resista Band and Aqua fitness.  My classes offer a safe, fun and effective workout while promoting the maximum physical benefits!  I lead my participants with my many years of experience, energy and positive motivation.  I look forward to working with you!