I'm a certified Personal Trainer, Aqua Fit Instructor, Land Group Instructor, Pilates Instructor, Pre /Post Natal Specialist.
I have been doing fitness assessments including blood pressure, flexibility, hart rate and range of motion for over five years and designing personal fitness plans based on these assessments and doctor recommendation.
I have been doing fitness assessments including blood pressure, flexibility, hart rate and range of motion for over five years and designing personal fitness plans based on these assessments and doctor recommendation.
