Hello! My name is Litsa Sotiriou and I am a certified fitness instructor with LA Fitness. I have more than 5 years of fitness experience in teaching kickboxing, total body conditioning and boot camp. Before joining the fitness industry, I had spent 20 years as a Provincial level gymnast and a gymnastics coach. While coaching, my responsibilities included choreographing floor routines for both the Provincial and National team, as well as developing unique muscular conditioning and endurance based programs in preparation for each event. After a successful career in gymnastics, I am no stranger to athletics and firmly believe everyone deserves a chance to be inspired to actively fulfill their ambitions.
My experience has allowed me to develop my leadership skills, educate and inspire others to lead a healthy lifestyle. I am energetic, motivational, creative and most importantly, fun in my fitness classes! My outgoing personality has been described as extremely enthusiastic, bubbly, sincere, goofy and approachable...all of the characteristics I believe are essential to instil in an individual taking on the role of a fitness coordinator at a resort.
Though fitness classes are not amongst the top priorities of most travelers, I am passionate and determined to provide exceptionally creative routine choreography as well as unique, challenging and functional exercises that are adaptable to various individual fitness levels. I know how to make fitness fun for all levels that will make travellers feel great, allow them to let loose and most importantly enjoy their holiday!
Looking forward to hearing from you
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About Litsa
Last Login: Nov 26th, 2009