Susan La Sky

Our personal training service offered in the beach communities of Los Angeles, caters to those seeking alternatives to the traditional personal training methods. Our unique approach to fitness focuses on lifestyle balancing and cross training. We incorporate a variety of fitness activities, that are offered at your location of choice. This can be your home, office, gym, or in the great outdoors!! Below are activities that are currently being offered within our fitness programs: Body Sculpting/Muscle Conditioning Circuit Training Aqua Aerobics Step Aerobics Weight Training Low Impact Aerobics PowerWalking Skating Stretching/Relaxation Cycling Pilates With ten years of experience, and being an AFAA certified aerobics instructor and personal trainer, I work with both individuals and groups, and specialize in creating innovative customized programs to meet the personal needs of our clients. Our programs also focus on "lifestyle eating" dietary concerns and attitude adjustment coaching that help obtain fitness and health goals.