Meghan White

Meghan White, CAT(c), CSCS, CK, CPTN-PT, B.A. Kin

Certified Athletic Therapist, Strength and Conditioning Specialist, and Personal Trainer

Meghan graduated from York University with a Kinesiology and Health Science specialized honours degree and a certificate in Athletic Therapy.  Since then Meghan has had the opportunity to work with a number of individuals/teams of different levels including CFL, varsity, recreational and sports camps of all ages with both Therapy and Fitness.  She has also trained many individuals of all ages and different fitness levels. 

Meghan’s Specialties are in Strength Training and Injury Prevention/Management. Not only does Meghan have experience with athletics, she has also worked in a number of different Physio/Athletic Therapy clinics developing strength and conditioning programs for individuals returning to sport, occupation, or a healthy living.  Whether your goal is to gain an optimal healthy lifestyle or to help overcome a nagging injury, Meghan will help you attain these goals.

Personally, Meghan has trained at the national level for gymnastics, and at the varsity level for rugby.  She has also had the chance to coach gymnastics at the regional level, soccer at the high school level, and coach a number of elementary school teams.  Meghan also has a passion for teaching indoor cycling classes and a variety of other conditioning classes where she can really let her personality come out and demonstrate that getting fit can be fun!

Meghan strongly believes in a safe and healthy lifestyle.  Due to her athletic background and experience she is well aware of the stress that can be placed on an individual’s body if not taken care of properly, both through injury management/prevention and healthy lifestyle choices.  Her passion and love for fitness and therapy is clearly demonstrated through her enthusiasm to help others achieve their goals.