John DeRosa

John DeRosa

John DeRosa has been in the fitness field now for a more then 9 years, but has been training his entire life.  John believes that living a fit lifestyle tests one’s resolve, motivation and commitment to change. It incites the passion that lies within each of us to be the best that we can be, both physically and mentally!

John’s goal as a Certified Personal Trainer/Group Fitness Instructor is to motivate each of you to live a fit lifestyle by designing training programs that are unique to you, teaching safe and effective exercise techniques, encouraging sound nutrition habits and helping each person to have a positive self image. Working with clients as young as 13 and up to age 74, he has had great success with each of them! With John, you'll work as a team to accomplish your goals!

John is certified through the Aerobics and Fitness Association of America (AfAA) Group Fitness certified, AFAA Personal Trainer certified and Mad Dog Spin Certified.  He brings an energy to all his classes that one will be amazed  with!  H.come cares deeply about all his clients and gym members taking his classes.  All of John’s classes are designed for both beginners to advance.  So what you waiting for come give his Cardio-Boot Camp or Weekend Warrior Classes a try!  You’ll be hooked