Susan Redgrave

Over twenty five years of personal experience in the gym with a variety of exercise formats. A student of martial arts for 14 years, coaching is an integral part of class. I also work as a Karate Instructor, teaching both large groups and individuals. Gymnastic coaching has given me vast experience in creativity and delivering an enjoyable program. Very comfortable teaching and enjoy helping people to achieve their personal best. I constantly strive to improve my knowledge and ability. I relate well with most people on a “life” level and understand frustrations, challenges, plateaus and offer genuine support and motivation for clients.