dido nydick

Dido is a E-RYT500 certified yoga teacher. She has been practicing for 10 years and completed her training in ISHTA (Integrated Science of Hatha, Tantric and Ayurveda) in New York City in 2003 under the direction of Alan Finger and staff. She is also certified as a "Relax & Renew" Restorative instructor by Judith Lasater and trained in Pre-natal yoga by Carrie Parker. Dido continues to study with teachers that emphasize the the integration of mind, body and spirit. Her classes include poses, breathwork, meditation and philosophy to create a state of well-being.