Elizabeth Morella

Hi, my name is Liz Morella and I hope that I get the opportunity to meet you personally. Since April of 1998 I have been an ACE certified personal trainer. In 2002, I earned a certification as a Clinical Exercise Specialist, again through ACE, and in July, 2003, I completed a 200 hour Yoga Alliance Teacher Training Course, certifying me as a Registered Yoga Teacher. My main goal has been to educate people about health and fitness. Sports have been an intregral part of my life since I was a child, but prior to 1996 my actual fitness level was probably at or below average. I began reading about nutrition, exercise and weight training and started experimenting by making small changes and gradually adding more. I became "hooked" on fitness. I read everything I could get my hands on and loved it. Making fitness a priority was the best thing I have ever done for myself and my family. My children (Erin is now 12 years old and James is 10 years old) are learning to value fitness not only as a way to be healthy, but as a way to have fun as well. I have studied and practiced yoga, tai chi, martial arts, body building, pilates, balance training, core and stability ball training as well as functional weight training. I integrate all of these practices into my personal training to make my client's experience unique, challenging and beneficial. The benefits that you gain from exercise and personal training are enormous. Increased strength, improved posture, cardiovascular endurance, weight management, improved balance, stress relief and nutritional guidance are just some of the highlights. I look forward to meeting you and sharing my enthusiasm and knowledge with you.