I specialize in assisting all age groups in obtaining their optimum level of fitness and goals through Personal Training & group fitness classes. I will have a new certification March 11th in POUND. The fun new drum style fitness class. I am a certified personal trainer, who began working in the fitness industry 30 years ago.
I am a firm believer in maintaining a certain fitness level whatever your age, with emphasis on form and execution. Currently, I am the Group Fitness Coordinator for Anytime Fitness in Savannah, GA. I hire instructors, teach classes, and coordinate the group fitness monthly schedule. I've worked at World Gym, and implemented and taught aerobic programs for Pirelli Armstrong located in Connecticut. I taught at BodyWatts in Easton as a personal trainer, instructor for ZUMBA, Balls & Bars class and Tribal Step (my own creation).
I have worked with single moms to enhance their knowledge of fitness and nutrition through the Caroline County School System (head start). I hold my own group training classes/bootcamp in Savannah, GA & will be starting POUND group fitness classes beginning April 2017.
I've lived with Lupus for over 30+ years, and have learned that incorporated good nutrition and exercise can keep certain medical conditions under control. I love passing my knowledge and experience on others with similar conditions.
In November 2009, I participated in my first figure competition training for several months with other trainers and posing coaches. "The process was amazing...and it was so much fun...It was so much fun, I did another competition in 2011 where I placed 1st and 4th.
My communication skills, along with my BA Degree in Communication enhance my ability to create fun programs and to pass my fitness knowledge on to a class. I've never had someone not like any of my classes. You have to make it fun, safe, and effective.
Thank you.
Good heath, good life, good living!!!! Stay fit!
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About Linda
Last Login: Feb 26th, 2017