Lauren Drilling

Lauren has received training from some of the best in the United States. Through 7 Centers Yoga Arts she studied under Ruth Hartung who is the president of the International Yoga College. Her first training through 7 Centers was a 200hr Hatha Yoga training, placing her in a group with some of the youngest people in the US with that degree of certification. Advancing her training she went back two years later and received a 200hr Kundalini training. She studied again under Ruth as well as Hari Jap, a student of the late master Yogi Bhajan. Kundalini, which is considered one of the more intense forms of yoga, allowed for study of the nervous system and how it applies to everyday life. Lauren is also YogaFit certified. Lauren has received Sat Name Rasayan Level One training.