Ashley Donalds

My group exercise classes are unique because I mix all types of dances with regular basic areobic moves. I also mix my own music to create a class where the participants can relate to the music whether it's top 40, mix of the 90's, latin, reggae or soca. The moves are made to go with each song I mix together to create a class that doesn't feel like exercise but a class that simply feels like dancing while getting a work out. I am a certified group exercise intructor as well as a gymnastic and dance intructor. I put my exeperience in dance and gymnastic in my group exercise classes to create a class that is fun for the participants as well as myself. I believe my classes are a challenge because it works on coordination with the feet and arms as well as rhtyhm learning to listen and feel the music not just the count of the intructor my classes teach how to dance while getting a work out.